Hmmm...I gained one pound. That would be due to laying on the couch for 2 weeks, unable to breathe, let alone exercise. * sigh * There's nothing that can be done about it. Today I took Kelsie for a walk for half an hour, so that's a beginning. It's like starting all over again, because I do not want a relapse!
I'm back to using the food journal. It really does help. I began drinking more water today. For some reason I can hardly get water down. I sure can't drink it when I have bronchitis! I'm a sad case.
What do YOU do for exercise each day? Tomorrow I'm going to try a bit of sit ups and floor mat exercises. I'll also stick to my half hour walk for now.